Cable Upright Row
Pull the bar up along the body to chest height, elbows leading; stop where the shoulder stays comfortable.
How to do it
Setup
Face a low pulley, bar in both hands at the thighs, grip shoulder-width.
Steps
- Pull the bar up along the body, elbows leading.
- Stop at chest height or where the shoulders stay comfortable.
- Lower along the body with control.
Common mistakes
Pulling to the chin with a narrow grip: the shoulder impinges; chest height is enough. Wrists above the elbows: elbows LEAD. Leaning back: stand tall.
Breathing
Exhale on the pull, inhale lowering.
