Kneeling Band Pulldown
The band pulldown from the knees, which stops the hips from helping.
How to do it
Setup
Kneel under the anchored band, torso tall, arms long overhead.
Steps
- Pull the ends down to the chest.
- Elbows drive down along the ribs.
- Return long overhead with control.
Common mistakes
Hips sitting back to help: kneeling exists to STOP that; stay tall. Band anchor too low: the pull should come from overhead. Speed over squeeze: pause at the chest.
Breathing
Exhale on the pull, inhale returning.
