Band Wrist Curl
The palms-up wrist curl one arm at a time against a band pinned under the foot; the band pulls hardest at the top of the curl.
How to do it
Setup
Seated, forearm along the thigh, palm up, hand past the knee; band under the same foot.
Steps
- Pin the working forearm with the free hand.
- Curl the band up with the wrist as far as it goes.
- Let the hand sink back slowly against the pull.
Common mistakes
Too much slack in the band: a loose bottom wastes half the rep; shorten it. Forearm lifting off the thigh: the free hand keeps it down. Letting the band snap the hand back: resist it all the way.
Breathing
Exhale on the curl, inhale lowering.
