Cable One-Arm Wrist Curl
A one-arm wrist curl kneeling under a high pulley, the forearm held level across the waist; the cable pulls the hand up and the wrist curls it down.
How to do it
Setup
Kneeling below the high pulley, one forearm level across the waist, palm down, handle in the hand.
Steps
- Hold the working elbow still with the free hand.
- Curl the hand down against the cable, forearm still.
- Let the cable raise the hand back slowly.
Common mistakes
Forearm rising with the cable: brace it; only the hand moves. Shoulder hitching up as the wrist tires: keep it down and the torso tall. Letting the stack yank the hand up: control the return.
Breathing
Exhale on the curl, inhale on the return.
