Cable Standing Wrist Roll
The wrist roller hooked to a low pulley, so the stack is the load; the hands roll the cable up and let it back out with the arms held level.
How to do it
Setup
Facing the low pulley a step back, roller at shoulder height, arms straight, overhand grip.
Steps
- Roll the handle over, one hand then the other, to wind the cable.
- Unwind it the same way, letting the stack down slowly.
- Keep the arms level with the shoulders the whole set.
Common mistakes
Letting the stack drop on the unwind: control every turn. Arms sinking toward the hips: hold them level; a lighter stack if they will not stay. Standing so far back the cable pulls the arms down: step in.
Breathing
Steady throughout; never held.
