EZ-Bar Standing Single-Arm Neutral Wrist Curl
Holding an empty EZ-bar by one end at the side, lever its far end up toward the thumb and back; the long bar makes a light load heavy.
How to do it
Setup
Standing, arm hanging at the side, EZ-bar gripped at one end, thumb forward, bar pointing ahead.
Steps
- Lower the far end toward the floor.
- Lever it up with the wrist, the arm hanging still.
- Work one arm, then the other.
Common mistakes
Choking up toward the middle: hold the very end; the length is the load. Bending the elbow to lift: the arm hangs straight; the wrist does it. Letting the bar drop: lower it slowly.
Breathing
Exhale lifting, inhale lowering.
