Dumbbell Seated Neutral Wrist Curl
The neutral wrist curl with a dumbbell in each hand, forearms on the thighs; both wrists rock the bells up toward the thumbs together.
How to do it
Setup
Sitting with both forearms on the thighs, each hand holding a dumbbell upright beyond the knee.
Steps
- Tip the front plates down toward the floor.
- Raise them back up, thumbs leading.
- Keep both forearms flat on the thighs.
Common mistakes
One wrist lagging behind: move both together, or work one arm at a time. Forearms rolling outward to help: thumbs stay up. Bouncing out of the bottom: pause before each lift.
Breathing
Exhale lifting, inhale lowering.
