Weighted Seated Neutral Wrist Curl
Seated tall with the elbows bent at the sides, a plate in each hand held by the rim, tilt the plates up toward the thumbs and back.
How to do it
Setup
Seated upright, elbows at the sides near 90°, a plate gripped by its rim in each hand, thumbs up.
Steps
- Let the plates tip forward and down.
- Tilt them back up to the end of the wrists' range.
- Keep the elbows fixed at the sides.
Common mistakes
Curling the plates with the elbows: the upper arms and forearms stay still. Holding the rim with the fingertips: take a deeper grip so the plate cannot slip. Leaning back as the wrists tire: sit tall.
Breathing
Exhale lifting, inhale lowering.
