Trenno
Exercise library

Forearms exercises

6 exercises, each with the muscles it works and a four-part guide.

6 exercises

Behind-the-Back Wrist Curl

Forearms · Barbell

Dumbbell Wrist Extension

Forearms · Dumbbell

Seated Barbell Wrist Curl

Forearms · Barbell

Seated Barbell Wrist Extension

Forearms · Barbell

Seated Dumbbell Wrist Curl

Forearms · Dumbbell

Wrist Roller

Forearms · Weighted