EZ-Bar Standing Wrist Curl
Palms forward on the angled grips of an EZ-bar, curl it up in front of the thighs with the wrists alone.
How to do it
Setup
Standing, arms long, EZ-bar held underhand on the bends in front of the thighs.
Steps
- Flex the wrists to swing the bar up off the thighs.
- Pause at the top.
- Bring the bar back down against the legs.
Common mistakes
Curling with the elbows: the arms stay locked. Grip on the straight middle: take the bends. Chest dropping forward: stay tall.
Breathing
Exhale on the curl, inhale lowering.
