Kettlebell Wrist Curl
The seated palms-up wrist curl with a kettlebell in each hand, held by the handle past the knees.
How to do it
Setup
Seated on a bench, forearms on the thighs, a kettlebell handle in each palm, bells hanging below.
Steps
- Let the kettlebells hang from the finger joints.
- Grip and curl the bells up with the wrists.
- Lower without letting the bells swing.
Common mistakes
Bells swinging into the shins: slow down; they should hang still. Forearms leaving the thighs: keep them down. Rolling so far the handle slips: stop at the finger joints.
Breathing
Exhale on the curl, inhale lowering.
