EZ-Bar Seated Wrist Curl
The seated palms-up wrist curl with an EZ-bar, hands on the angled grips instead of a straight bar.
How to do it
Setup
Seated at the end of a bench, forearms on the thighs, EZ-bar held underhand on the bends.
Steps
- Uncurl the fingers so the bar slides toward their tips.
- Close the hands and curl the bar high.
- Keep the forearms on the thighs for every rep.
Common mistakes
Hands on the straight middle section: use the bends; they are why this bar was chosen. Forearms creeping up the thighs: slide back so the wrists hang free. Jerking the last reps: slow and full, or stop.
Breathing
Exhale on the curl, inhale lowering.
