Dumbbell Standing Back Wrist Curl
The behind-the-back wrist curl with a dumbbell in each hand instead of a bar, so each wrist finds its own line.
How to do it
Setup
Standing tall, a dumbbell in each hand behind the thighs, palms facing back, arms straight.
Steps
- Let the bells hang in the fingers.
- Bring the bells up behind the legs by bending the wrists.
- Lower slowly, arms still straight.
Common mistakes
Leaning forward to make room: stand tall; the bells pass behind the legs. Elbows bending: that is a different lift; lock them. Bells knocking the legs: hold them a little wider.
Breathing
Exhale on the curl, inhale lowering.
