EZ-Bar Standing Back Wrist Curl
The behind-the-back wrist curl with an EZ-bar, hands on its bends behind the hips.
How to do it
Setup
Standing, EZ-bar behind the hips, palms facing back on the angled grips, arms straight.
Steps
- Open the fingers and let the bar sink.
- Raise the bar toward the glutes by bending the wrists.
- Stand tall; the arms stay long behind you.
Common mistakes
Bar bumping the backs of the legs: keep it a hand's width off them. Bending forward at the hips: stand upright. Elbows unlocking at the top: keep the arms straight.
Breathing
Exhale on the curl, inhale lowering.
