Resistance Band Hammer Curl
The hammer curl against a flat loop band stood on at its middle; the ends of the loop serve as handles.
How to do it
Setup
Standing on the middle of the loop, feet hip-width, a loop end in each hand, thumbs up.
Steps
- Bring the loop's ends up, palms facing each other.
- Keep the band flat in the palms, not twisted.
- Take the ends back down to the thighs slowly.
Common mistakes
Loop rolling into a rope in the hand: lay it flat before the set. Standing on the loop off-center: one hand gets more band; center the feet. Elbows drifting back: keep them at the sides.
Breathing
Exhale on the curl, inhale lowering.
