EZ-Bar Reverse-Grip Curl
The reverse curl with an EZ-bar, hands overhand on the bends, which turn the wrists slightly in compared with a straight bar.
How to do it
Setup
Standing, EZ-bar held overhand on the bends, arms long, elbows at the sides.
Steps
- Lift the bar to shoulder height with the elbows fixed.
- Keep the wrists level with the forearms.
- Lower to straight arms, then go again.
Common mistakes
Gripping the straight middle: the bends are why this bar is used; take them. Rocking the torso: stand still. Stopping short at the top: bring the bar up to shoulder height every rep.
Breathing
Exhale on the curl, inhale lowering.
