Dumbbell Reverse Preacher Curl
The reverse preacher curl with a dumbbell in each hand, both arms on the pad together.
How to do it
Setup
Dumbbells in an overhand grip, arms resting side by side on the preacher pad.
Steps
- Raise the pair of bells with the palms facing down.
- Keep the bells level with each other.
- Lower together to just short of straight arms.
Common mistakes
One bell lagging: move them as a pair or use the one-arm version. Lifting the hips off the seat on the last reps: stay seated. Elbows spreading wider than the shoulders: keep them shoulder-width on the pad.
Breathing
Exhale on the curl, inhale lowering.
