Dumbbell Hammer Curls (with Arm Blaster)
The hammer curl with an arm blaster strapped across the front, the elbows pressed into it so they cannot drift or help.
How to do it
Setup
Arm blaster hung from the neck strap at elbow height, elbows pressed into it, bells in a hammer grip.
Steps
- Curl the bells up while the elbows press into the blaster.
- Squeeze the top with the thumbs pointing up.
- Straighten the arms fully along the blaster.
Common mistakes
Strap too long, blaster at the waist: set it at elbow height. Elbows lifting off the pad at the top: keep them pressed. Swaying back for the last reps: stop the set instead.
Breathing
Exhale on the curl, inhale lowering.
