Dumbbell One-Arm Reverse Preacher Curl
The reverse preacher curl one arm at a time with a single dumbbell, the upper arm flat on the pad.
How to do it
Setup
One upper arm laid along the preacher pad, seated, a dumbbell held overhand.
Steps
- Lift the dumbbell off the pad, palm facing down.
- Halt the curl before the forearm tips past upright.
- Lower slowly, then switch arms after the set.
Common mistakes
Dumbbell twisting toward a hammer grip: keep the palm facing down. Wrist bending back to hold the bell: keep it in line with the forearm. Rushing the lowering: take twice as long down as up.
Breathing
Exhale on the curl, inhale lowering.
