Seated Dumbbell Wrist Curl
The palms-up wrist curl with dumbbells, one hand at a time or both.
How to do it
Setup
Seated, forearms on the thighs, palms up, dumbbells in the hands past the knees.
Steps
- Lower the bells toward the fingers.
- Curl them up with the wrists alone.
- Both hands together, or one at a time for focus.
Common mistakes
Elbows drifting off the thighs: anchored forearms only. Curling with the biceps: the wrist is the only hinge. Rushing: slow burns build grip.
Breathing
Exhale on the curl, inhale lowering.
