Seated Barbell Wrist Curl
Forearms on the thighs, palms up: let the bar roll to the fingers, then curl it back with the wrists.
How to do it
Setup
Seated, forearms on the thighs, palms up, wrists past the knees; bar in the hands.
Steps
- Let the bar roll down to the fingertips.
- Curl it back into the palms and up with the wrists.
- Keep the forearms glued to the thighs.
Common mistakes
Forearms lifting: the movement leaves the wrists; pin them. Skipping the finger roll: it is half the range. Heavy jerky sets: light, long, burning.
Breathing
Exhale on the curl, inhale on the roll down.
