Wrist Roller
Standing with straight arms out at shoulder height, wind a plate up on the roller's cord hand over hand, then unwind it slowly back down.
How to do it
Setup
Standing, feet hip-width, arms straight out at shoulder height, roller held overhand, plate hanging on the cord.
Steps
- Turn the roller hand over hand to wind the plate up.
- Keep the arms straight and level with the shoulders.
- Unwind slowly until the plate is back down, no free spin.
Common mistakes
Arms sinking below the shoulders: hold them level, straight out in front. Letting the plate spin down: the slow unwind is half the set. Bending the elbows to help: the wrists turn the roller; the arms only hold it out.
Breathing
Steady throughout; never held.
