Dumbbell Over Bench One-Arm Reverse Wrist Curl
The palms-down wrist curl one arm at a time, the forearm flat along a bench and the hand hanging past its edge.
How to do it
Setup
Forearm flat on the bench pad, palm facing the floor, wrist just beyond the edge; kneel behind it.
Steps
- Drop the knuckles toward the floor.
- Lift the back of the hand above the bench line.
- Change hands once the set is done.
Common mistakes
Using the palms-up weight: pick a clearly lighter bell. Resting the bell on the floor between reps: keep it hanging for the whole set. Forearm peeling off the pad at the top: it stays flat.
Breathing
Exhale lifting, inhale lowering.
