Dumbbell Standing Wrist Reverse Curl
The standing palms-down wrist curl with a dumbbell in each hand in front of the thighs; the backs of the hands lift the bells a short way.
How to do it
Setup
Standing, a dumbbell in each hand in front of the thighs, knuckles forward, arms hanging long.
Steps
- Tip the knuckles up to raise the bells.
- Keep the arms straight throughout.
- Let the bells back down slowly.
Common mistakes
Picking the bells you use for curls: the extensors want much lighter ones. Shoulders creeping up as the forearms tire: pull them down. Elbows bending: lock them and shorten the set.
Breathing
Exhale lifting, inhale lowering.
