EZ-Bar Standing Wrist Reverse Curl
The standing palms-down wrist curl with an EZ-bar in front of the thighs, hands on its bends.
How to do it
Setup
Standing, EZ-bar in an overhand grip on the bends, resting against the thighs.
Steps
- Lift the knuckles, raising the bar off the legs.
- Stop when the wrists can bend back no further.
- Lower the bar back to the thighs.
Common mistakes
Too much weight: extensors tire fast; start with the empty bar. Arms bending into a reverse curl: straight arms. Wrists collapsing sideways: lift in line with the forearms.
Breathing
Exhale lifting, inhale lowering.
