EZ-Bar Seated Wrist Reverse Curl
The seated palms-down wrist curl with an EZ-bar, the hands on its angled grips.
How to do it
Setup
Seated, forearms on the thighs, EZ-bar in an overhand grip on the bends, wrists past the knees.
Steps
- Lower the knuckles as far as the wrists allow.
- Bring the bar up with the backs of the hands, keeping it level.
- Pause briefly before each descent.
Common mistakes
Grabbing the straight section: the bends are the variant. Elbows rising off the thighs: forearms pinned. Heavy, short reps: go light enough for the full range.
Breathing
Exhale lifting, inhale lowering.
