Alternating Hammer Half Curl
Neutral thumbs-up grip; curl one dumbbell at a time up to a right angle at the elbow and lower slowly.
How to do it
Setup
Neutral thumbs-up grip, bells at the sides, elbows pinned.
Steps
- Curl one bell to a right angle at the elbow.
- Lower fully to the hang.
- Alternate arms, torso quiet.
Common mistakes
Finishing to the shoulder: the stop at 90° is the point. Grip rotating: thumbs stay up. Elbow drifting forward: pinned to the side.
Breathing
Exhale on each curl, inhale lowering.
