Reverse-Grip Dumbbell Curl
The reverse curl with dumbbells, one arm at a time or both together.
How to do it
Setup
Bells at the sides, palms facing BACK, elbows pinned.
Steps
- Curl the bells up, knuckles leading.
- Keep the overhand grip the whole path.
- Lower to full extension; both arms or alternating.
Common mistakes
Grip sneaking toward neutral: palms stay down; that is the exercise. Heavy bells wrecking the wrists: lighter than hammers, always. Elbows swinging: pinned.
Breathing
Exhale on the curl, inhale lowering.
