Cable Hammer Curl
The hammer curl at the low pulley with a rope, tension held throughout.
How to do it
Setup
Rope at the low pulley, neutral grip, elbows pinned.
Steps
- Curl the rope up, palms facing.
- Keep constant tension through the top.
- Lower to long arms without stack rest.
Common mistakes
Turning it into a rope curl with spread: hammers stay parallel; no split here. Leaning back: tall. Elbows chasing the cable: pinned at the sides.
Breathing
Exhale on the curl, inhale lowering.
