Incline Hammer Curl
The incline curl with a neutral grip, palms facing each other throughout.
How to do it
Setup
On the incline bench, arms hanging behind, neutral thumbs-up grip.
Steps
- Curl the bells keeping the palms facing each other.
- Elbows stay behind the body.
- Lower into the long hang.
Common mistakes
Rotating mid-rep: hammer start, hammer finish. Elbows creeping forward: back where the bench put them. Bouncing the stretch: pause at the bottom.
Breathing
Exhale on the curl, inhale lowering.
