Band Hammer Curl
The hammer curl against a band, which fights hardest at the top of the rep.
How to do it
Setup
Stand on the band, ends in a neutral grip, elbows pinned.
Steps
- Curl the ends up, thumbs leading.
- Fight the band's peak at the top.
- Resist it all the way down.
Common mistakes
Letting the band yank the negative: the down-phase is loaded; own it. Elbows floating with the pull: pinned. Standing narrow on the band: wider feet, more tension.
Breathing
Exhale on the curl, inhale lowering.
