Dumbbell One-Arm Wrist Curl
Seated with one forearm on the thigh and the palm up, the wrist lowers the dumbbell and curls it back up, one arm at a time.
How to do it
Setup
Seated on a bench, one forearm along the thigh, palm up, the hand just past the knee holding the bell.
Steps
- Lower the bell by bending the wrist back.
- Curl the wrist up as far as it goes.
- Switch arms after the set.
Common mistakes
Forearm sliding forward off the thigh: keep the wrist just past the knee. Curling the elbow to help: only the wrist bends. Bouncing at the bottom: lower slowly and stop.
Breathing
Exhale on the curl, inhale lowering.
