Dumbbell Prone Incline Hammer Curl
Hammer curls with both arms lying chest down on an incline bench; the arms hang vertically and the body cannot swing.
How to do it
Setup
Lying chest down on an incline bench, arms hanging, dumbbells held thumbs forward.
Steps
- Curl both bells up together, upper arms still.
- Pause with the bells near the shoulders.
- Return the bells to the start under control.
Common mistakes
Elbows swinging back and forth: they hang straight under the shoulders. Shrugging the shoulders up toward the ears: keep them down. Cutting the hang short: let the arms straighten fully between reps.
Breathing
Exhale on the curl, inhale lowering.
