TRX Hammer Curl
The TRX curl with the palms facing each other; the thumbs-up grip moves the work toward the brachioradialis.
How to do it
Setup
Handles held palms facing, arms straight toward the anchor, heels down, body leaning back in one line.
Steps
- Bend the elbows and bring the handles to the temples, thumbs up.
- Keep the body straight from heels to head.
- Return to the lean slowly, arms long.
Common mistakes
Thumbs rolling up into a biceps curl: keep the palms facing each other. Hips sagging: the body moves as one piece. Stepping back until it is easy: walk the feet in toward the anchor for more load.
Breathing
Exhale on the curl, inhale lowering.
