Cable Curl with Multipurpose V-Bar

A curl on the low pulley holding the two angled sides of a V-bar, hands close together; the angle of the handles turns the wrists in.

How to do it

Setup

Facing the low pulley, V-bar held on its angled sides, arms long, elbows at the sides.

Steps

Draw the V-bar up to the chest with the elbows fixed at the sides.
Pause briefly at the chest.
Lower to straight arms against the cable's pull.

Common mistakes

Hands sliding to the middle of the V: keep them on the angled sides. Leaning back as the stack gets heavy: stand tall. Elbows flaring out around the V: keep them tucked in.

Breathing

Exhale on the curl, inhale lowering.