Bottle Weighted Reverse Curl
A reverse curl at home: both hands overhand on the handle of a filled bottle or jug, curled from the thighs to the chest.
How to do it
Setup
Standing, a filled bottle hanging in front of the thighs, both hands overhand on its handle.
Steps
- Curl the bottle up to the chest, elbows at the sides.
- Keep the wrists straight so the bottle does not tip.
- Let it back down until it hangs at the thighs.
Common mistakes
A loose cap: check it before the set; spilled water ruins the grip. Swinging the bottle up with the hips: stand still. Letting it bang the thighs: stop just above them.
Breathing
Exhale on the curl, inhale lowering.
