Smith Machine Seated Wrist Curl
The seated palms-up wrist curl with the Smith bar, which runs in its rails and racks on its hooks when the set is done.
How to do it
Setup
Seated on a bench under the Smith bar, forearms on the thighs, palms up around the bar.
Steps
- Turn the bar off its hooks with the wrists.
- Curl it up with the wrists, forearms flat.
- Rack it on the hooks after the last rep.
Common mistakes
Standing up to reach the hooks: set the bench so the bar racks where the hands are. Forearms lifting off the thighs: pin them. Rushing the lowering: slow on the way down.
Breathing
Exhale on the curl, inhale lowering.
