Exercise library

Smith machine exercises

11 exercises, each with the muscles it works and a four-part guide.

11 exercises

Smith Machine Bench Press

Chest · Smith machine

Smith Machine Bent-Over Row

Back · Smith machine

Smith Machine Calf Raise

Calves · Smith machine

Smith Machine Deadlift

Hips · Smith machine

Smith Machine Decline Bench Press

Chest · Smith machine

Smith Machine Hip Thrust

Hips · Smith machine

Smith Machine Incline Bench Press

Chest · Smith machine

Smith Machine Overhead Press

Shoulders · Smith machine

Smith Machine Romanian Deadlift

Hips · Smith machine

Smith Machine Shrug

Back · Smith machine

Smith Machine Squat

Thighs · Smith machine