Smith Machine Incline Close-Grip Bench Press
The close-grip press on an incline bench under the Smith bar; the incline brings in the upper chest, the fixed track keeps the path.
How to do it
Setup
Incline bench under the Smith bar, bar over the upper chest, hands about shoulder-width.
Steps
- Unhook the bar and lower it to the upper chest.
- Keep the elbows close to the body.
- Press up to lockout; hook the bar when done.
Common mistakes
Bench too far forward or back: set it so the bar meets the upper chest. Elbows flaring: keep them close. Shoulders rolling forward at lockout: keep the blades pinched.
Breathing
Inhale down, exhale pressing.
