Reverse Push-Up
A push-up with the fingers turned back toward the feet; the turned hands pin the elbows to the ribs.
How to do it
Setup
High plank, hands by the lower ribs, fingers pointing toward the feet.
Steps
- Lower the chest, elbows sliding straight back.
- Keep the weight spread over the whole palm.
- Push the floor away to straight arms.
Common mistakes
Rushing into it: the wrists need time; start on the knees. Hands too far forward: set them by the lower ribs so the elbows bend straight back. Hips sagging: brace as in any push-up.
Breathing
Inhale down, exhale pressing.
