Smith Machine Close-Grip Bench Press
The close-grip bench press on the Smith bar; the fixed track lets the triceps push hard without balancing the bar.
How to do it
Setup
Flat bench under the Smith bar, bar over the lower chest, hands shoulder-width or slightly inside.
Steps
- Turn the bar off the hooks and lower it to the lower chest.
- Keep the elbows tucked along the ribs.
- Press to lockout, then hook the bar after the set.
Common mistakes
Bench placed so the bar lands high: slide it until the bar meets the lower chest. Elbows flaring: tuck them. Bouncing off the chest because the track feels safe: touch, then press.
Breathing
Inhale down, exhale pressing.
