TRX Triceps Dip
The full triceps dip on TRX handles with the feet off the floor; the swaying straps make the shoulders work to hold still.
How to do it
Setup
Straps short, handles at hip height, arms locked, knees bent, torso upright.
Steps
- Lower to about 90° at the elbows, handles by the ribs.
- Keep the torso upright and the legs quiet.
- Press to lockout and steady the straps.
Common mistakes
Trying it before strict bar dips: the straps add balance work; earn the bars first. Handles flaring from the body: pull them to the ribs. Swinging the legs: quiet legs, slower reps.
Breathing
Inhale lowering, exhale on the press.
