Smith Machine Split Squat
The split squat under the Smith bar; the rails fix the bar's path, so balance takes no effort.
How to do it
Setup
Bar on the upper back, split stance under it, front foot a long step ahead.
Steps
- Unhook and drop the back knee straight down.
- Stop with both knees near 90°.
- Drive up; rehook the bar after the set.
Common mistakes
Front foot set below the bar: the fixed path shoves the knee forward; move it out. Changing the stance between reps: set the feet once. Leaning into the bar: torso upright beneath it.
Breathing
Inhale down, exhale driving up.
