Sled 45 Degrees Wide-Stance Leg Press
The 45° leg press with the feet set wide and the toes turned out, knees tracking over them.
How to do it
Setup
Back and hips on the pad, feet wide on the platform, toes out.
Steps
- Lower the sled, knees opening over the toes.
- Keep the whole foot on the platform.
- Press up without the knees caving.
Common mistakes
Knees collapsing inward: push them out over the toes. Feet half off the platform's edges: bring them in until the soles are on. Bouncing out of the bottom: reverse smoothly.
Breathing
Inhale down, exhale pressing.
