Sled 45 Degrees Narrow-Stance Leg Press
The 45° leg press with the feet close together in the middle of the platform, knees tracking straight over them.
How to do it
Setup
Back and hips on the pad, feet a fist apart mid-platform.
Steps
- Lower the sled with the knees pointing straight up.
- Stop before the hips curl off the pad.
- Press back up through the whole foot.
Common mistakes
Knees splaying apart at depth: keep them over the toes. Heels lifting at the bottom: move the feet slightly higher. Lower back peeling off the pad: stop the sled sooner.
Breathing
Inhale down, exhale pressing.
