Smith Machine Reverse Calf Raises
The toe raise from a step under a Smith bar: heels on the step, forefeet hanging off its front edge, the toes lifting from below the step to level.
How to do it
Setup
Smith bar across the upper back, heels on a low step, the balls of the feet over its front edge, knees straight.
Steps
- Let the toes sink below the step.
- Pull the toes up toward the shins as high as they go.
- Lower them slowly below the step again.
Common mistakes
Rocking the bar forward onto the toes: the heels stay planted on the step. Bending the knees to help: keep the legs straight. Rushing the reps: slow down, slower up.
Breathing
Exhale lifting, inhale lowering.
