Exercise library
Calves exercises
109 exercises, most with the muscles they work and a four-part guide.
Guide: How to Build Bigger Legs: Quads, Hamstrings and Calves
109 exercises, page 1 of 2
Standing Calf Raise
Seated Calf Raise
Barbell Standing Calf Raise
Dumbbell Standing Calf Raise
Smith Machine Calf Raise
Single-Leg Calf Raise
Single-Leg Barbell Calf Raise
Single-Leg Dumbbell Calf Raise
Single-Leg Machine Calf Raise
Leg Press Calf Raise
Machine Calf Extension
Elastic Bed Toe Jump
Single-Leg Pogo Jump
Toe Walk
Ankle Circles
Band Calf Raise
Band Single-Leg Calf Raise
Barbell Floor Calf Raise
Barbell Seated Calf Raise
Barbell Standing Bent-Knee Calf Raise from Deficit
Barbell Standing Rocking Leg Calf Raise
Bodyweight Standing Calf Raise
Bodyweight Standing Pulse Calf Raise
Bodyweight Tibialis Raise Wall Supported
Bodyweight Walking Calf Raise
Cable Seated Foot Inversion
Cable Standing Calf Raise
Cable Standing One-Leg Calf Raise
Donkey Calf Raise
Dumbbell Seated Calf Raise
Dumbbell Seated One-Leg Calf Raise
Dumbbell Seated One-Leg Calf Raise (Hammer Grip)
Dumbbell Seated One-Leg Calf Raise (Palm Up)
Dumbbell Walking Calf Raise
Elevated Seated Calf Raise
Elevated Standing Calf Raise
Stability Ball on the Wall Calf Raise
Stability Ball on the Wall Calf Raise (Tennis Ball Between Ankles)
Stability Ball on the Wall Calf Raise (Tennis Ball Between Knees)
Hack Calf Raise
Hack One-Leg Calf Raise
Heel Walk
Kettlebell Sitting Tibialis Press
Kettlebell Standing Calf Raise
Machine Calf Raise (Bench Press Machine)
Machine Donkey Calf Raise
Machine Seated Single Calf Press
Machine Seated Single-Leg Squat Calf Raise on Leg Press Machine
Machine Seated Squat Calf Raise on Leg Press Machine
Machine Sitting Toe Raise
Machine Seated One-Leg Calf Raise
Lying Bent-Knee Tibialis Press
One-Leg Donkey Calf Raise
One-Leg Floor Calf Raise
Resistance Band Calf Raise
Resistance Band Foot Inversion
Resistance Band Foot Plantar Flexion
Resistance Band Sitting Floor Tibialis Press
Resistance Band Toe Side Walk
Resistance Band Toe Walk
Seated Feet Circle
Seated Single-Leg Calf Raise on a Chair
Seated Single-Leg Foot Circle
Seated Single-Leg Tibialis Press
Sled Forward Angled Calf Raise
Sled Lying Calf Press
Sled One-Leg Calf Press on Leg Press
Smith Machine One-Leg Floor Calf Raise
Smith Machine Seated Calf Raise
Smith Machine Seated One-Leg Calf Raise
Split-Stance Single-Leg Calf Raise
Squat Hold Calf Raise
Standing Bent-Knee Alternating Calf Raise with a Chair Support
Standing Bent-Knee Calf Raise with a Chair Support
Standing Floor Tibialis Raise Wall Supported
Standing Isometric Hold Calf Raise
Standing Single-Leg Concentration Calf Raise
Standing Tibialis Raise Wall Supported
TRX Calf Raise
Toe Side Walk
Weighted Donkey Calf Raise
Weighted Plate Tibialis Anterior Curl
Weighted Seated Calf Raise
Weighted Seated Single Calf Raise
Dumbbell Squat Hold Calf Raise
Plyo Sit Squat (Wall)
Band Single-Leg Reverse Calf Raise
Cable Seated Foot Eversion
Machine Calf Press (Plate-Loaded)
Resistance Band Foot External Rotation
Resistance Band Seated Eversion Foot
Seated Foot Slide
Seated Pronation Supination Foot
Seated Single-Leg Foot Side to Side
Seated Tibialis Anterior Press
Smith Machine Reverse Calf Raises
Smith Machine Standing Leg Calf Raise
