Standing Tibialis Raise Wall Supported
The wall-supported toe raise from a step: heels on its edge, forefeet over it, so the toes drop below the step first.
How to do it
Setup
On a step facing a wall, heels on its front edge, forefeet hanging, hands on the wall.
Steps
- Let the toes sink below the step's edge.
- Pull them up toward the shins as high as they go.
- Pause at the top, then lower under control.
Common mistakes
Heels creeping off the step: keep them planted on its edge. Dropping into the stretch: lower the toes slowly. Knees bending to help: legs straight, only the ankles move.
Breathing
Exhale lifting, inhale lowering.
