Standing Floor Tibialis Raise Wall Supported
A standing toe raise facing a wall, hands on it for balance, feet under the hips; the lightest wall tibialis raise.
How to do it
Setup
Facing a wall at arm's length, palms on it, feet hip-width under the hips.
Steps
- Rock onto the heels and lift the toes high.
- Hold for a beat without leaning back.
- Set the forefoot down softly and repeat.
Common mistakes
Sitting the hips back to lift the toes: stay upright over the heels. Leaning into the wall: the hands only balance. Toes barely flickering: lift the forefoot fully.
Breathing
Exhale lifting, inhale lowering.
