Seated Single-Leg Tibialis Press
The seated shin raise one foot at a time, legs straight on the floor, the other foot resting.
How to do it
Setup
Seated on the floor, hands planted behind, legs out straight, heels down.
Steps
- Pull the toes of one foot back toward the shin.
- Hold for a beat, the knee straight.
- Relax the foot forward; switch legs after the set.
Common mistakes
Bending the knee to pull the foot back: the leg stays straight. Curling the toes instead of lifting the foot: pull from the ankle. Flicking the foot fast: move slowly both ways.
Breathing
Exhale lifting, inhale lowering.
